Ryan Garcia Diet and Workout: Ryan Garcia has become an icon in the boxing industry. The 24-year-old boxer has earned a lot of fame and success with consecutive wins. From debuting in 2016 to defeating Olympic medalist Luke Campbell, The Flash made headlines with his speed and powerful fists. With a record of 19 KOs in his professional boxing record, he has been leaping ranks in the lightweight division. Ryan Garcia does his best to be in the best possible shape for every fight. For being in the best shape, he goes through vigorous training and a strict diet to maintain his physique. For more combat sports news, follow Insidesport.IN.
Here is a look into the social media star and boxer’s everyday diet and workout routine.
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Ryan Garcia Diet and Workout: What is Ryan Garcia’s Diet Plan and Workout Schedule?
Ryan Garcia is a boxer who competes in the lightweight division. Last year, he moved up to the superlight weight division adding some pounds. However, it is not easy for an athlete to maintain his body’s state on all possible occasions. Garcia is a boxer who works mostly on his speed and lean physique to have a balanced body with suitable weight and agility. As a fighter, he mainly focuses on his speed to throw fast punches and at the same time dodge the opponent’s punches.
Ryan Garcia’s day starts with a Yakult drink which is a probiotic beverage for a smooth digestive process followed by a 5-mile run and 8 rounds of shadow boxing. He also adds some sets of abs exercises and a resistance band workout to wind up his morning session.
The Flash will eat his first breakfast which includes avocado toast with turkey breast, cheese, a fried egg, and a glass of orange juice. Sometimes, he would skip breakfast and just have a cup of coffee. At 12 pm, he heads for the gym for a 3 and half-hour boxing session along with cold therapy to relax his muscles.
RYAN GARCIA FINAL GERVONTA DAVIS "FLASH" KO TRAINING 3 DAYS BEFORE SHOWDOWN #DavisGarcia
🎥; fight hype pic.twitter.com/wTAv975Gkf— SYED SALMAN (@syedsallu0) April 19, 2023
At lunch, Ryan will have a ground turkey with freshly made salsa and guacamole, paired with rice on lettuce wraps. KingRy is conscious of his health and dietary plan so he has appointed a chef who looks after his meal, weigh them, and cook accordingly. At dinner, Ryan would usually skip his dinner or have light food to maintain his everyday calories.
Apart from the regular diet plan, the former interim champion will have a strict 3-month schedule with strict training and diet.
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